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POSTURAL ASSESSMENT  A Postural Assessment is concerned with improving the balance of your body’s natural alignment. Having good posture is the ability to maintain optimal body alignment when the body is at rest, or when moving. It is when there is poor alignment, that excessive and prolonged wear and tear of the body’s joints and muscles occur. We start by addressing your alignment issues, by showing you how to stretch what is tight and strengthen what is weak, then by integrating the improved alignment into your every day functional movement patterns, correct posture can be maintained. DEEP TISSUE MASSAGE  Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.Deep Tissue Massage releases muscle holding patterns and to stretch and lengthen tissue thereby correcting poor postural patterns. It increases flexibility and helps to heal injuries. Deep Tissue Massage is ideal for people who are recovering from accidents, and for sports injuries as it increases blood circulation in muscles that are underused, relieves chronic muscle tension throughout the body, and can also break down scar tissue and "knots" deep in the muscles. SPORTS EXERCISE REHABILITATION  Often where pain is felt, is not necessarily the cause of the problem. By first applying a full assessment and identifying postural misalignments, muscle imbalances and lifestyle factors, that may contribute to your initial injury, we can use the results to assist in the identification of the precise corrective exercises, stretches and lifestyle modifications you require in order to remain pain and injury free. POLARITY THERAPY
 Polarity Therapy provides a truly Holistic approach to Mind/Body/Spirit Wellness. The therapy is an all encompassing treatment that covers a wide range of healing skills from off body (Aura) work to the use of deep pressure points. Dr Randolph Stone originally developed this therapy from a background of Chiropractic training and extensive studies in the Far East. As a result you will see elements of Chiropractic, Osteopathy, Reflexology, Spiritual Healing, Aura Work, Chakra Work, Meridian therapy. Polarity Therapy is characterised by the following:
NUTRITION & LIFESTYLE COACHING There may be subtle or major imbalances in your lifestyle which are silently sabotaging your efforts to get into shape, lose weight or be free of pain or fatigue. Through a thorough assessment you can be coached through whatever is standing in the way of optimal health. Nutrition and Lifestyle Coaching deals with: 
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